If you’ve had laser teeth whitening, there are several things you should keep in mind to get your teeth white for as long as possible before you have to go back to perform the whitening again, so here are the most important tips to keep in mind:
Stay away from color-causing foods, especially after the whitening procedure, such as tea, coffee, Nescafe, and Pepsi.
Stop and refrain from smoking because it is one of the biggest causes of tooth discoloration.
Try as much as possible to reduce some foods that change the color of teeth and restore yellowness to them, namely “beets, carrots, foods containing saffron and Curry”.
Do not eat foods cooked with margarine or oil such as fried potatoes, fried chicks, and other such meals.
if you’re a female try to refrain from wearing lipstick because it contains a lot of strong and unnatural colorants, which greatly affect the color of teeth.
Use whitening toothpaste after any meal, because the accumulation of meals on the teeth changes their color.
Do not use colored toothpaste or gargle because the colorants inside them enter the pores of the teeth and change their color.
All kinds of colored sauces should be avoided completely because they contain a lot of colorants, especially mustard, ketchup, and soy sauce.
Try to eat food that is mostly white such as cheeses, egg whites, and any dairy products.
Be sure to eat boiled, non-colored food such as rice, chicken, and grilled fish.
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